Breakfast

• 2 slices of whole wheat bread with either low fat cheese, lean beef slices and 1 dairy product ( this is always either 100 grams of low-fat yogurt or a glass of soy milk)
• 4 whole wheat crackers or whole wheat knäckebrod with chicken slices and 1 dairy product
• 150 grams of  low or non-fat cottage cheese or hütenkase  with 1 teaspoon of jam/marmalade ( light or non-sugar brand)
• 150 grams of low or non-fat yogurt with 5 tablespoons of muesli
• 150 grams of greek non-fat yogurt with 5 tablespoons of berries

Lunch

• 2 slices of whole wheat bread with either low fat cheese, lean meats with lettuce and tomato
• various salads
• various omelets with veggies ( omelets made of eggwhite only )
• 150 ml of soup with added veggies
• if I don’t drink milk in the morning I will add a glass of soy milk to my lunch meal

Dinner

• 150 grams of  a lean meat with 3 -5 spoons of low carb veggies
• 150 grams of fish with 3-5 spoons of low carb veggies
• either of the recipes I posted
• at this moment I rarely eat only 1 spoon of whole wheat pasta, dark rice or patatoes to the meal, I often just skip it.

Snacks

Normally I would snack between meals, so between breakfast and lunch, lunch and dinner and after dinner. However since it’s not good to be hungy it’s okay to snack more often if needed. Eventually you won’t need it and you can deal with 3 snacks a day. Snacks should always be a handfull and never the size of a meal, just something to keep in mind. You can even split a meal in 2 if you feel it’s too much and eat it later when you get hungry.

For snacks I use various things, like the snack recipes I posted. Also some of the things below:

• 1 piece of fruit ( be carefull with high sugar fruits, best is to use berries, apples etc )
• 1 handfull of cashew, pecan or walnuts ( NEVER salted, seasoned or dryroasted )
• 4 pieces of dried fruits ( figs , apricots )
• 25 grams of sunflower or pumkin seeds
• 8 olives
• 5 cherry tomatoes with a little bit of cottage cheese or 10 cherry tomatoes without anything
• 4 whole wheat crackers with slices of lean meat
• 1/2 cucumber in cubes, with a pinch of salt
• 1 glass of fresh orange juice

Steak with shrooms

• 100 gram steak
• 200 grams of mixed mushrooms
• 1 tablespoon of very small diced onion
• 1 garlic clove
• 1 teaspoon of diced chive
• 2 tablespoons of olive oil
• salt , pepper for seasoning

Prepare the steak like you prefer it. Within 1 spoon of olive oil stirfry the diced mushrooms, onion and diced garlic. Season with salt and pepper. Add the diced chive . Serve the steak on top of the shrooms.

Spicy Beef With Veggies

• 100 grams of beef, cut thin slices
• 200 grams of mixed veggies, 50 grams each of: sugar peas, broccoli, mushrooms, yellow pepper
• optional but nice with this recipe: 1 garlic clove
• 2 tablespoons of olive oil
• chillpowder, salt and black pepper for seasoning

Season the beef slices with the chillpowder , salt and black pepper, stirfry them in 1 spoon of olive oil untill they are either tender or chrispy, depending on your taste.  Quickly stirfry the veggies in 1 spoon of olive oil (and if you wish the diced garlic ). Add the meat to the veggies and mix it all well together. Works nicely with rice.

Chicken Paksoi

• 120 grams chicken filet
• 200 grams of sliced paksoi
• 1 teaspoon currypowder, few pinches of paprikapowder, salt , black pepper
• 1 tablespoon of sesame seeds
• 2 tablespoons of olive oil

Season the chicken with the paprika, pepper and salt to taste. Fry the chicken in 1 spoon of olivoil goldenbrown. Stirfry the paksoi quickly and add the currpowder to it. Season the finished chicken with a pinch of currypowder. Serve the chicken on the paksoi and sprinkle the sesame seeds all over the dish.

Wicked Hamburger

• 100 grams of lean hamburger meat
• 2 tomatoes, thinly sliced
• 1 tablespoon onion, diced very small
• 3 green olives, sliced
• 250 grams of mixed lettuce
• 1 eggwhite
• 1 tabelspoon of ketchup
• 2 tablespoons of olive oil
• salt, pepper, chilli powder, paprika powder, generous pinch of each

In a bowl mix the beef with the spices and the eggwhite. Add half of the diced onion. Mix it all very well and if you can kneed the meat untill everything is completely mixed. Mold a hamburger  and fry this in 1 spoon of olive oil till it’s brown and tender. Make a salad from the lettuce, tomato, olives and 1/4 of the onion. Serve on a plate the salad, place the hamburger on top and make a topping for the burger with the ketchup and remaining onion.

Since you condem homosexuality and feel the need to force your opinion and the laws of God upon us I decided if you can’t beat them, join them. Therefore I have studied the Holy Book and I have a few questions that I need answered before I join your ranks. I mean you are trying to convince us that God doesn’t like gays by constantly quoting Levi 18:22 that says ” Do not practice homosexuality, having sex with another man as with a woman. It is a detestable sin”. It would be lovely if you could explain some quotes from the Holy Book for me since I’m pretty sure that if you are so fanatical with your opinions on gays  you will have no problem explaining below issues to me. If you can convince me I might even join your ranks.

1. In Levi 25:44 it is clearly stated that I’m allowed to own slaves from my neigbouring lands. My friend says this means only people from Belgium and Germany. But what about the Polish dudes? I like them better to be honest.
2. Can you let me know what the going rate is of daughters to be sold as slaves as described in Exodus 21:7 because I sure could use the cash. I just worry about people bringing her back after I sell her because she isn’t allowed to walk freely as the male servants and she is kind of a stubborn girl. I don’t want any trouble with the buyer.
3. I know I’m not allowed to have contact with a woman during her period but how will I know? Whenever I ask them I get rude looks and never a response.
4. According to Levi 1:9 it is pleasing to the Lord that I bring a burning offering to him. That’s lovely but the firedepartment and my neighbors are suing me now. How can I punish them for not accepting me doing His will?
5. My neighbor insists on working on Sundays, but Exocdus 35:2 clearly states that he is not allowed to and should be put to death. Any tips on how I should do this or should I call the cops and let them do it?
6. One of my dear friends thinks Levi 11:10 is correct by ordering us to not eat shellfish or seafood and such and that it’s detestable. But is it more detestable then being gay or less? Which is worse because He says it’s both detestable? Confusing..
7. In Levi 21: 16 it says ‘ For the generations to come none of your descendants who has a defect may come near to offer the food of his God. No man who is blind or lame, disfigured or deformed may come near’ . My eyesight is kind of bad , does this mean I can’t come near the altar now? How will I see what’s going on?
8. I am confused by Levi 19:27 ” Do not cut the hair at the sides of your head or clip off the edges of your beard.”. I have friends who shave, should I stone them now?
9. According to Levi 11: 6 to 8 rabbits and pigs are unclean for me. Can I still play soccer if I wear gloves? And what about watching Bugs Bunny?
10. My uncle has a farm and clearly violates His law as written in Levi 19:19 ” Do not plant your field with two kinds of seed.” since he grows two types of crops. His wife is also in violation because that law also says ” Do not wear clothing woven of two kinds of material.” and she wears cotton/polyester clothing like no other. They also curse a lot and use His name in vain. Is it really necessary to bring together all the people from our village to stone them like it’s described in Levi 24: 10 to 16 or can we handle this like Levi 20:14 and just burn them? This is much easier for us, in terms of logistics and such.

It would be nice if you could help me out with above issues. In case you can’t I kindly request you all to shut the fuck up and refrain from quoting the Bible to validate your hatefull opinions. Because I will use the Holy Book against you and make you live by ALL the Laws that our God has placed upon us. And I assure you you will NOT like it.

Sincerely yours,

Wicky

Egg Salad

Needed:

• Eggwhite of 5 eggs, diced
• 3 small pickles, diced
• 1 tablespoon of wallnuts, finely diced
• 1/8 red pepper, finely diced
• 1/2 onion, finely diced
• 1 tablespoon of low-fat/non-fat yogurt
• 1 tablespoon of tomato purée
• 2 teaspoons of oliveoil
• 1 teaspoon of currypowder, salt, pepper
• 200 grams of lettuce

Make a mixture of the tomato purée, yogurt, 1 teaspoon of oliveoil and currypowder. Season to taste with salt and pepper. Add the eggwhites, pickles, wallnuts and mix it all very well. Toss the lettuce in a bowl and add 1 teaspoon of oliveoil , the onion and the pepper. Mix it very well. Put the lettuce on a plate and add the egg mixture on top. You can also make the egg mixture and keep it in the fridge to add to a plain salad at any time. In the fridge this can be kept for 2 – 3 days.

Mozarella Salad

Needed:

• 80 grams low-fat/non-fat Mozarella ( most deli’s have these ) sliced
• 2 large tomatoes, sliced
• 5 fresh basil leaves
• 200 grams of rocket or arugula lettuce
• 1/2 tablespoon of pine nuts
• 1 teaspoon balsamico
• 2 teaspoons of oliveoil
• salt, black pepper

Mix the lettuce with the pine nuts, basil leaves, balsamico and 1 spoon of olivoil in a big bowl. On top of this place a slice of mozarella and a slice of tomato untill these are used. Sprinkle a spoon of olivoil over the dish and season to taste with the salt and pepper.

Wild Spinach

Needed:

• 300 grams of fresh spinach leaves
• 1/8 red onion , thinly sliced
• 4 stems of chive , thinly sliced
• 5 small tomatoes
• 1 teaspoon of oliveoil
• 1 teaspoon of paprikapowder, salt, pepper

Make a dressing of the oliveoil, paprika and dash of salt and pepper. Mix everything together in a bowl. Easypeasy!

Most of the time it’s not only about what you eat but what it looks like also. I always try to make it look nice since eating must be fun and enjoyable. So presentation is key

Cucumber Cherry’s With Radish

Needed:

• 12 mediumsized radishes
• 1/2 cucumber
• 12 mediumsized cherry tomatoes
• dill, seasalt, pepper, parsley (herbs can be dried or fresh)
• 1 teaspoon of lemonjuice
• toothpicks

Cut the radishes and cherry tomatoes in half. Remove the cucumber skin, cut it in half and cut small, halfmoon shaped plaques. Make small kebobs using the tootpicks: start with a cucumber slice, 1/2 cherrytomato, then a radish, etc. Build your kebobs like this untill they are filled with room left to hold them. Place them on a small dish. Season them with a little lemon juice and a generous amount of dille and parsley. Add a dash of salt and pepper to each. Place in the fridge untill ready to use, it can be kept for 2 days this way. Cover with foil to keep the veggies from drying out and becoming limp.

Stuffed Eggs

Needed:

• 4 hardboiled eggs
• 1/4 cucumber
• 1 spoon of low-fat or non-fat yogurt
• 1 cashewnut
• salt, pepper, dill, parsley, some diced chive

Cut the eggs in half and remove the yolks. Grate the cucumber and cashewnut very finely ( preferably in a foodprocessor). Make sure to squeeze out excess moist from the cucumber. In a bowl, mix the yogurt, cucumber, herbs and nut together very well. Fill the eggs with this mixture. Place in the fridge untill use and season the top slightly with some salt and pepper. If properly covered with foil and or kept in a vacuum container this kan be kept for 2 days.

Sour Chicken

Needed:

• 1 mediumsized to large chicken filet ( baked in a teaspoon of oliveoil or grilled )
• 2 large tomatoes
• 1 large pickle
• pepper, thyme, dill, parsley
• 1 spoon of low-fat or non-fat yogurt
• 1 teaspoon of vinegar or balsamico

Cut the chicken filet horisontally into long thin pieces, make sure the plaques you get are still a bit firm. Cut the tomatoes horizontally in very thin slices, same with the large pickle. In a bowl mix the yogurt, vinegar/balsamico and the herbs very well. Take one plaque of chicken and smear some of the yogurt on in, then place the thin slices of tomato, place some slices of pickle and place another thin slice of chicken on top of that. Essentially you are making a sandwich with the chicken, pickle and tomato. Repeat untill all ingredients are used. Pack the chicken tighly into some foil and set in the fridge. It can be snacked conveniently like it is or you can cut it in smaller pieces and serve as an appetizer.

Stuffed Tomatoes

Needed:

• 4 mediumsized to large tomatoes
• 4 mediumsized to large mushrooms
• 4 teaspoons of diced chive
• 1 teaspoon of oliveoil
• parsley, salt, pepper

Cut the hood of the tomatoes and remove the insides. Dice the mushrooms into very fine pieces. In a small pan, stirfry the mushrooms with the diced chive in the oliveoil untill the moisture is evaporated from the mushrooms. Add the herbs and season to taste with salt and pepper. Let the mushrooms cool off  and stuff the tomatoes with the mixture untill they are completely filled up. Pack the tomatoes tightly in tin foil and set in the fridge to rest for at least a half hour.

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